Product Information
- The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine--and the Forks Over Knives way is your solution. Forks Over Knives--the book, the film, and the movement--is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you're one of them, or you'd like to be, you need this cookbook. Forks Over Knives--The Cookbook proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can . Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes--classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant "Steaks" Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives--The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today--it could save your life!
Product Identifiers
Publisher
The Experiment, Experiment LLC, T.H.E.
ISBN-10
1615190619
ISBN-13
9781615190614
eBay Product ID (ePID)
154301531
Product Key Features
Book Title
Forks over Knives--The Cookbook : Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day
Author
Del Sroufe
Format
Trade Paperback, Paperback
Language
English
Topic
Specific Ingredients / Vegetables, Vegetarian, Vegan
Publication Year
2012
Genre
Cooking
Number of Pages
368 Pages
Dimensions
Item Length
10.1in
Item Height
1.2in
Item Width
7.6in
Weight
29 Oz
Item Weight
33.7 Oz
Additional Product Features
Series Volume Number
Publication Date
2012-08-14
Reviews
Pure elegance. Del's recipes show just how sophisticated plant-based cooking can be. If you think gourmet can't be healthy, be delightfully disproved with this book. -Lindsay S. Nixon, author of The Happy Herbivore Cookbook , Everyday Happy Herbivore and Happy Herbivore Abroad "The recipes in this book are versatile, simple to prepare and, most important, tasty. " -VIVMag "Forks Over Knives meals are good for the body-and the pocketbook." -Indianapolis Star "The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option." -Philadelphia Inquirer "[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream." - Chicago Tribune These recipes are so delicious . . . you'll never miss the fat. -Our Hen House, eoePure elegance. Dele(tm)s recipes show just how sophisticated plant-based cooking can be. If you think gourmet cane(tm)t be healthy, be delightfully disproved with this book.e e"Lindsay S. Nixon, author of The Happy Herbivore Cookbook , Everyday Happy Herbivore and Happy Herbivore Abroad "The recipes in this book are versatile, simple to prepare and, most important, tasty. " e"VIVMag "Forks Over Knives meals are good for the bodye"and the pocketbook." e"Indianapolis Star "The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option." e"Philadelphia Inquirer "[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream." e" Chicago Tribune eoeThese recipes are so delicious . . . youe(tm)ll never miss the fat.e e"Our Hen House, "Pure elegance. Del's recipes show just how sophisticated plant-based cooking can be. If you think gourmet can't be healthy, be delightfully disproved with this book."-- Lindsay S. Nixon , author of The Happy Herbivore Cookbook , Everyday Happy Herbivore and Happy Herbivore Abroad "The recipes in this book are versatile, simple to prepare and, most important, tasty. " -- VIVMag "Forks Over Knives meals are good for the body--and the pocketbook ." -- Indianapolis Star "The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option." -- Philadelphia Inquirer "[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream."-- Chicago Tribune "These recipes are so delicious . . . you'll never miss the fat."-- Our Hen House, The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option., A Great Resource for Folks Toying with the Idea of Transitioning to Vegetarianism, Pure elegance. Del's recipes show just how sophisticated plant-based cooking can be. If you think gourmet can't be healthy, be delightfully disproved with this book.
Copyright Date
2012
Target Audience
Trade
Dewey Decimal
641.5636
Series
Forks over Knives Ser., Forks over Knives
